Make yourself so happy so that when others look at you they will become happy too.
Yogi Bhajan
Mansukh (Janis’ spiritual name) has been practicing yoga and meditation for over 30 years and has been a Kundalini practitioner for over 10 years.
She loves teaching this ancient technology! Kundalini yoga is a practice that focuses on circulating the chi or prana in the body. Prana is vital life force energy that includes physical breath as well as the subtle energy system. Coordinating the breath with movement keeps this life force circulating. With greater intake of oxygen the blood can be more effectively cleaned, allowing for a greater resistance to disease. More oxygenated blood helps the brain and other organs work better allowing for a clear alert mind. Rather than identify with thoughts which tend to have a dense contracting affect on the body, the mind becomes neutral and enjoys a light clear, subtle affect. 3 minutes of Kundalini can change your state noticeably and a regular practice can change your life.
Find an upcoming class, book a workshop for your studio or organization, or schedule a one-on-one session at Awakening Mountain for some practice with Mansukh.
REGULAR CLASSES
Mansukh offers regular classes in northern Vermont and is always looking for opportunities to teach in the community and is open to yoga studios, therapeutic residential treatment centers, recovery centers, elder communities and organizations that want to invite in this powerful practice!
WORKSHOPS
Immersions and workshops are a powerful way to go deeper into the Kundalini practice and explore longer meditations and specific coursework. Ranging from 2-4 hours, these workshops are excellent opportunities to explore this technology. Here are some of Mansukh’s’ many available immersions:
Re-setting Your Nervous System with Kundalini Yoga
Full/New Moon Kundalini and Astrology Immersion
Clean Your Subconscious Mind
Class Schedule located in Johnson
Thursday evening 6:00pm RSVP only
Sunday morning 8:30am OR 4-pm ~ RSVP only
802 522 3698